We are happy to support and spread the word about an upcoming event happening on Orcas Island.
• S O N G O F T H E B O D Y •
When women gather with the intention and support to release shame, fear, and judgement- powerful transformation can occur. Our weekend retreat will be a space in which to unfold, rest, and nurture your body. Receive the healing medicine of music, yoga, the beauty of Orcas Island, food from the land, and sisterhood.
The yoga practice will be a unique combination of dynamic asana, somatic movement, and pranayama led by Djuna Mascall. We will engage with the asanas as vehicles of insight and nourishment for body and mind. This loving attention for the body allows the mind and heart to settle and deep inner work is possible.
Through motivation speaking, group exercises and a guided meditation sound bath, Katie Gray will lovingly lead the group through a sacred journey of understanding the individual and collective mind. By witnessing that which does not serve, we are able to return to a place of consciousness and presence, allowing for a deeper understanding of Love, acceptance and freedom.
Tickets are available at: https://retreat.ticketleap.com/songofthebody/